Zesty Chicken, Charred Corn & Rice Bowls

Zesty Chicken, Charred Corn & Rice Bowls

#High Protein #Quick #Easy Prep #New #Dietitian-Approved

🥘 Ingredients

  • butter
    1 tbsp
  • chili powder
    2 tsp
  • chopped chicken breast
    20 oz
  • cilantro
    2 bunch
  • corn
    2 can
  • cumin
    ¼ tsp, ¼ tsp
  • garlic powder
    2 tsp
  • guacamole
    ½ cup, ½ cup
  • jasmine rice
    ½ cup, ½ cup
  • lime
    2 lime
  • olive oil
    2 tbsp
  • scallions
    4 stalks
  • smoked paprika
    2 tsp
  • sour cream
    ½ cup, ½ cup
  • sugar
    ¼ tsp
  • water
    1¼ cup

🍳 Cookware

  • small pot
  • large pan
  • large pan
  • small bowl
  1. 1
    jasmine rice water scallions corn lime cilantro butter garlic powder chili powder sugar chopped chicken breast olive oil smoked paprika sour cream cumin guacamole
    jasmine rice: ½ cup, water: 1¼ cup, scallions: 2 stalks, corn: 1 can, lime: 1 lime, cilantro: 1 bunch, butter: 1 tbsp, garlic powder: 1 tsp, chili powder: 1 tsp, sugar: ¼ tsp, chopped chicken breast: 10 oz, olive oil: 1 tbsp, smoked paprika: 1 tsp, sour cream: ½ cup, cumin: ¼ tsp, guacamole: ½ cup
  2. 2
    In a small pot , combine jasmine rice , 1¼ cups water , and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    jasmine rice: ½ cup, water
  3. 3
    Wash and dry produce. Trim and thinly slice scallions , separating whites from greens. Drain corn and pat dry with paper towels. Zest and quarter lime . Roughly chop cilantro .
    scallions: 2 stalks, corn: 1 can, lime: 1 lime, cilantro: 1 bunch
  4. 4
    Melt 1 tbsp butter in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots ⏱️ 4 minutes . In the last two minutes of cooking, add half the garlic powder , ¼ tsp chili powder , ¼ tsp sugar , salt, and pepper. Cook, stirring, until fragrant and combined ⏱️ 2 minutes . Turn off heat; keep covered off heat until ready to serve.
    butter, garlic powder: 1 tsp, chili powder: 1 tsp, sugar
  5. 5
    Open package of chopped chicken breast and drain off any excess liquid. Heat a drizzle of olive oil in a second large pan over medium-high heat. Add chicken, smoked paprika , remaining garlic powder, ¼ tsp remaining chili powder, salt, and pepper. Cook, stirring occasionally, until chicken is cooked through ⏱️ 4 minutes . Remove from heat. Squeeze juice from one lime wedge over chicken.
    chopped chicken breast: 10 oz, olive oil: 1 tbsp, smoked paprika: 1 tsp
  6. 6
    While chicken cooks, in a small bowl , combine sour cream , cumin , lime zest, and a squeeze of lime juice. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
    sour cream: ½ cup, cumin: ¼ tsp
  7. 7
    Fluff rice with a fork. Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole . Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.
    guacamole: ½ cup