Zesty Chicken, Charred Corn & Rice Bowls
#High Protein
#Quick
#Easy Prep
#New
#Dietitian-Approved
🥘 Ingredients
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butter1 tbsp
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chili powder2 tsp
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chopped chicken breast20 oz
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cilantro2 bunch
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corn2 can
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cumin¼ tsp, ¼ tsp
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garlic powder2 tsp
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guacamole½ cup, ½ cup
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jasmine rice½ cup, ½ cup
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lime2 lime
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olive oil2 tbsp
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scallions4 stalks
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smoked paprika2 tsp
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sour cream½ cup, ½ cup
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sugar¼ tsp
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water1¼ cup
🍳 Cookware
- small pot
- large pan
- large pan
- small bowl
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1jasmine rice water scallions corn lime cilantro butter garlic powder chili powder sugar chopped chicken breast olive oil smoked paprika sour cream cumin guacamolejasmine rice: ½ cup, water: 1¼ cup, scallions: 2 stalks, corn: 1 can, lime: 1 lime, cilantro: 1 bunch, butter: 1 tbsp, garlic powder: 1 tsp, chili powder: 1 tsp, sugar: ¼ tsp, chopped chicken breast: 10 oz, olive oil: 1 tbsp, smoked paprika: 1 tsp, sour cream: ½ cup, cumin: ¼ tsp, guacamole: ½ cup -
2In a small pot , combine jasmine rice , 1¼ cups water , and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.jasmine rice: ½ cup, water -
3Wash and dry produce. Trim and thinly slice scallions , separating whites from greens. Drain corn and pat dry with paper towels. Zest and quarter lime . Roughly chop cilantro .scallions: 2 stalks, corn: 1 can, lime: 1 lime, cilantro: 1 bunch -
4Melt 1 tbsp butter in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots ⏱️ 4 minutes . In the last two minutes of cooking, add half the garlic powder , ¼ tsp chili powder , ¼ tsp sugar , salt, and pepper. Cook, stirring, until fragrant and combined ⏱️ 2 minutes . Turn off heat; keep covered off heat until ready to serve.butter, garlic powder: 1 tsp, chili powder: 1 tsp, sugar -
5Open package of chopped chicken breast and drain off any excess liquid. Heat a drizzle of olive oil in a second large pan over medium-high heat. Add chicken, smoked paprika , remaining garlic powder, ¼ tsp remaining chili powder, salt, and pepper. Cook, stirring occasionally, until chicken is cooked through ⏱️ 4 minutes . Remove from heat. Squeeze juice from one lime wedge over chicken.chopped chicken breast: 10 oz, olive oil: 1 tbsp, smoked paprika: 1 tsp -
6While chicken cooks, in a small bowl , combine sour cream , cumin , lime zest, and a squeeze of lime juice. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.sour cream: ½ cup, cumin: ¼ tsp -
7Fluff rice with a fork. Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole . Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.guacamole: ½ cup